Pregnancy Relax, Stretch &  Breathe (Pregnancy group exercise classes can return inperson from May 17th)

Mondays 7.30 - 8.45

Ruislip Manor Methodist Church

Torrington Rd, Ruislip HA4 0AS

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Bring a mat, cushion & blanket

Baby Massage Courses with NCT Trained Instructor (Approx 6w+)

Includes reminder videos

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Thursdays 11am and  1pm

South Ruislip Community Association

Deane Park/Long Dr, Ruislip HA4 0HS

Bring a mat, cream/oil  & towel.

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Mum & Baby Strengthen and Stretch (Approx 8w+)

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Thursdays 11am or 1.45pm

South Ruislip Community Association

Deane Park/Long Dr, Ruislip HA4 0HS

Bring a mat and favourite sensory toy.

Get Mum's core muscles strong again! And some Baby Yoga snuck in for the little ones ; )

Baby Yoga (Approx 12w+)   *Please note the 2 venues*​

Mondays 2.15pm 

Ruislip Manor Methodist Church

Torrington Rd, Ruislip HA4 0AS

Thursdays 12.30pm 

South Ruislip Community Association

Deane Park/Long Dr, Ruislip HA4 0HS

Songs & stretches for babies with some sneaky stretches and breaths for Mum too. Bring a mat and favourite sensory toy

Baby Yoga Explore (Approx 9m+)

Mondays 1pm

Ruislip Manor Methodist Church

Torrington Rd, Ruislip HA4 0AS

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A great class for babies on the move.  Still with some fun stretches and action songs but a big emphasis on exploring by themselves to continue to develop their newly found mobility skills! 

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