top of page
Please enjoy these recordings. Although hosted on YouTube they are private videos and can only be access here by members.
They are for BellyTots Clients who have attended inperson or live, online. They are not intended for Mamas that:
Liz hasn't taught
Have not completed a Health & Safety questionnaire.
Stick to the lowest, most comfortable level of any exercises shown
Only progress to advanced levels if you are very confident
Follow safety instructions carefully.
1 hour Mum (Grandma!) only Pilates
30 minute Mum (Grandma!) only session
bottom of page