Please enjoy these recordings. Although hosted on YouTube they are private videos and can only be accessed here by members. 

 

They are for BellyTots Clients who have attended inperson or live, online.  They are not intended for Mamas that:

 

• Liz hasn't taught

• Have not completed a Health & Safety questionnaire.

 

ALWAYS:

 

• Stick to the lowest, most comfortable level of any exercises shown

• Only progress to advanced levels if you are very confident

• Follow safety instructions carefully.  

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Scroll down for Shortie, 30min and 1h classes: