Pilates Recordings


Please enjoy these recordings.


They are for BellyTots Clients who have attended inperson or live, online.  They are not intended for Mamas that:


  • Liz hasn't taught

  • Have not completed a Health & Safety questionnaire.




  • Stick to the lowest, most comfortable level of any exercises shown

  • Only progress to advanced levels if you are very confident

  • Follow safety instructions carefully.  


1 hour session

30 minute session