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Pilates Recordings


Please enjoy these recordings. Although hosted on YouTube they are private videos and can only be access here by members. 


They are for BellyTots Clients who have attended inperson or live, online.  They are not intended for Mamas that:


  • Liz hasn't taught

  • Have not completed a Health & Safety questionnaire.




  • Stick to the lowest, most comfortable level of any exercises shown

  • Only progress to advanced levels if you are very confident

  • Follow safety instructions carefully.  

1 hour Pilates

30 minute Pilates

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