Pilates Recordings

Caution

Please enjoy these recordings.

 

They are for BellyTots Clients who have attended inperson or live, online.  They are not intended for Mamas that:

 

  • Liz hasn't taught

  • Have not completed a Health & Safety questionnaire.

 

ALWAYS:

 

  • Stick to the lowest, most comfortable level of any exercises shown

  • Only progress to advanced levels if you are very confident

  • Follow safety instructions carefully.  

 

1 hour session

30 minute session