Pregnancy Relax, Stretch & Breathe
Membership

Pilates and Yoga based classes suitable from 12 weeks of pregnancy to help you strengthen your body for birth, and ease common aches and pains.

You’ll also prepare for labour through breathing exercises. Each class ends with a deep relaxation.

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Mondays 6.15pm or 7.30pm

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Thursdays 6.15pm or 7.30pm

Newborn Mum Club

 

From late pregnancy onwards. Gold standard emotional, practical and wellbeing support to new mums.  This exclusive and unique offering provides a place for all the resources you need to thrive. The sessions are hosted by Liz with access to expert practitioners including our resident Breast Feeding Counsellor.

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Thursdays

12.00pm - 1.30pm

NCT Baby Massage
(NCT affiliated course)
 

From 6 weeks. Learn safe and relaxing baby massage strokes. Explore emotional and physical benefits. Help strengthen baby’s digestive system. Facilitate language development. Enjoy breathing awareness and stretching. Explore relevant topics.

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Thursdays

1.15pm - 2.30pm

Mum & Baby Strengthen and Stretch 2m+

Suitable from 8 weeks.

Focus is on releasing tight neck and shoulders and strengthening the pelvic floor plus other core muscles. There are activities and songs to keep baby interested. Your baby is with you on your mat throughout.

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Tuesdays 

10.30am - 11.30am

11.45am - 12.45pm

Baby Yoga Nurture
from 3m+

Suitable from 2m, ideal from 3.

A gentle, fun class with stretches, movement and songs for the little ones. Classes are designed to support the normal development of a baby's vestibular and proprioception systems.

(Strength, Balance and Dexterity).

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Fridays

12.30pm - 1.30pm

Baby Yoga Explore
from 9m+

Suitable from 9 months.

These sessions are suitable for babies up to about 18 months. Designed to develop the vestibular and proprioceptive systems of the brain which are all to do with balance and dexterity. There is music and songs and lots of free play .

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Fridays

10.30am - 11.30am

Reflexology for babies
 

4 week inperson course

Add even more wellbeing techniques to your parental toolbox. Learn about the reflexology points on your baby's feet to help aid sleep, digestion, immunity and much more

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Fridays 10.30am

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Postnatal Recovery Pilates (8w+)

In-person (Zoom if preferred)

2 inperson, mum-only, evening classes to work hard but be rewarded with 10mins deep relaxation.

Also VIP packages including

an assessment in your home and

a personalised exercise video

to keep. 

Tues 7pm & 8pm

Packages at days/times to suit you.

Pilates @ Home
(8w+)

Zoom online

Suitable from approx 4 months postnatal.  Working at a higher level to strengthen the core, relax the muscles, encourage great posture and alignment while still calming body and mind. 

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Tuesdays

2.00pm - 3.00pm

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Saturdays

9.00am - 9.30am