PREGNANCY, POSTNATAL, PARENT & BABY CLASSES
See Workshops tab to view sessions and occasional events
Pregnancy Relax, Stretch & Breathe - Newborn Support Package - NCT Baby Massage - Mum & Baby Strengthen & Stretch
Baby Yoga Nurture - Baby Yoga Explore - Postnatal Recovery Pilates - Working Mums Pilates - Pilates Blaster
Pregnancy Relax, Stretch & Breathe
Pilates and Yoga based classes suitable from 12 weeks of pregnancy to help you strengthen your body for birth, and ease common aches and pains.
You’ll also prepare for labour through breathing exercises. Each class ends with a deep relaxation.
Mondays 6.15pm or 7.30pm
Newborn Mum Club
From late pregnancy onwards. Gold standard emotional, practical and wellbeing support to new mums. This exclusive and unique offering provides a place for all the resources you need to thrive. The sessions are hosted by Liz with access to expert practitioners including our resident Breast Feeding Counsellor.
12.00pm - 1.30pm
NCT Baby Massage
(NCT affiliated course)
From 6 weeks. Learn safe and relaxing baby massage strokes. Explore emotional and physical benefits. Help strengthen baby’s digestive system. Facilitate language development. Enjoy breathing awareness and stretching. Explore relevant topics.
1.15pm - 2.30pm
Mum & Baby Strengthen and Stretch 2m+
Suitable from 8 weeks.
Focus is on releasing tight neck and shoulders and strengthening the pelvic floor plus other core muscles. There are activities and songs to keep baby interested. Your baby is with you on your mat throughout.
10.30am - 11.30am
11.45am - 12.45pm
Baby Yoga Nurture
Suitable from 2m, ideal from 3.
A gentle, fun class with stretches, movement and songs for the little ones. Classes are designed to support the normal development of a baby's vestibular and proprioception systems.
(Strength, Balance and Dexterity).
12.30pm - 1.30pm
Baby Yoga Explore
Suitable from 9 months.
These sessions are suitable for babies up to about 18 months. Designed to develop the vestibular and proprioceptive systems of the brain which are all to do with balance and dexterity. There is music and songs and lots of free play .
10.30am - 11.30am
Postnatal Recovery Pilates (8w+)
In-person (Zoom if preferred)
2 inperson, mum-only, evening classes to work hard but be rewarded with 10mins deep relaxation.
Also VIP packages including
an assessment in your home and
a personalised exercise video
Tues 7pm & 8pm
Packages at days/times to suit you.
Pilates @ Home
Suitable from approx 4 months postnatal. Working at a higher level to strengthen the core, relax the muscles, encourage great posture and alignment while still calming body and mind.
2.00pm - 3.00pm
9.00am - 9.30am