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Welcome to your postnatal recovery and beyond

I had a tricky postnatal journey - feeding issues; colic; no sleep; and a back injury. 

I didn't take care of myself and my back injury became so severe that I sometimes needed a wheelchair! 

Today, by the miracle of surgery, physio and Pilates... I'm a Pilates Teacher helping Mums of all ages and stages, from pregnancy and through to menopause and Grandparenthood!

I want to help you to become strong, pain free and able to fearlessly climb a tree and ride a bike with your little one(s).

How I can help

Inperson Mum & Baby Strengthen and Stretch
 

A gentle work out reconnecting that body and brain connection to your core.  Baby comes too and is on the mat with you all the time enjoying scarves, bubbles and rattles as well as a little bit of Baby Yoga just for them. Tea and chat time too!  Use button to scroll to Tuesdays 10.30am on the schedule: 

Inperson Mum only Pilates

Tuesdays 8 - 9pm in Ickenham.  Take your recovery to the next level using hand weights, magic circles and stability balls - but in a low lit, peaceful environment.  Includes a moment to relax with an eye pillow! Also includes occasional times of chat and drinks at celebration times like Christmas.

Live online Pilates

Just for Mums of any age & stage, from the comfort of your own home.  Working at a higher level now to target the whole body but epecially core.  Live online Pilates membership includes:

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  • 1 hour class Tuesday 12.30pm

  • Zoom in to the 1 hour class Tuesday 8pm

  • 30 min class Saturday 9am.​

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Recordings available. Use button below to scroll through schedule to Tuesday and Saturday for more details and to book. Or simply use the membership button to get started right away: add membership to basket, then click 'schedule' and then add any of the online pilates classes to the basket and checkout.  You will receive email invites to join all the live, online classes and can attend any or all!

VIP Postnatal Pilates Packages

Various packages starting at just £88 - all have different lengths of follow up, number of home visits and accountability help.

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  • In your home 

  • Your goals

  • Tummy & posture check

  • Personalised practice videos if required

  • Access to inperson & online classes

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