Welcome to your postnatal recovery and beyond
I had a tricky postnatal journey - feeding issues; colic; no sleep; and a back injury.
I didn't take care of myself and my back injury became so severe that I sometimes needed a wheelchair!
Today, by the miracle of surgery, physio and Pilates... I'm a Pilates Teacher helping Mums of all ages and stages, from pregnancy and through to menopause and Grandparenthood!
I want to help you to become strong, pain free and able to fearlessly climb a tree and ride a bike with your little one(s).
How I can help
Inperson Mum & Baby Strengthen and Stretch
A gentle work out reconnecting that body and brain connection to your core. Baby comes too and is on the mat with you all the time enjoying scarves, bubbles and rattles as well as a little bit of Baby Yoga just for them. Tea and chat time too! Use button to scroll to Tuesdays on the schedule:
Inperson Mum only Pilates
Tuesdays 7 - 8pm and 8 - 9pm in Ickenham. Take your recovery to the next level using hand weights, magic circles and balls. Plus a moment to relax too with massage balls and special eye pillow!
Live online Pilates
Just for Mums from the comfort of your own home. Working at a higher level now to target the whole body but epecially core. A one hour full class on a Tuesday and a shorter, more intense half hour class on a Saturday morning. Recording available. Use button below to scroll through schedule to Tuesday and Saturday:
VIP Postnatal Pilates Packages
Various packages starting at just £55 - all have different lengths of follow up, number of home visits and accountability help.
In your home
Tummy & posture check
Personalised practice videos if required
Access to inperson & online classes