BellyTots Pregnancy Membership includes

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Pregnancy Relax, Stretch & Breathe

An in person class based in Ruislip that blends Pilates and Yoga for Pregnancy.  Each informal, relaxing class includes:

• A short discussion on an aspect of labour, birth or mothering

• Strengthening exercises that also relieve aches and pains

• Simple breath practice for labour

• Easy practice of labour positions

• A deep relaxation to help you nurture your connection with your baby 

• Zoom in if you need to or prefer to (recordings  page also available)

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6 weekly inperson socials

We meet at Granero Lounge in Ruislip.  Posh squash and biscuits are provided.  Further drinks and food available to purchase from the bar.