Mobile: 07946 660927 Email: liz@bellytots.com
NCT BABY MASSAGE
Pregnancy Classes with ongoing expert support
Feeling achey, tired and anxious about birth and newborn care?
You're not alone!
I specialise in ongoing gentle support to ease body and mind with:
- Relax, Stretch & Breathe classes
- High quality, evidenced-based information
- A supportive WhatsApp group
- Monthly post-class cuppa & chat
- Occasional socials
Classes are inperson or online/hybrid as you prefer
Mon 6.30pm & Thurs 7.30pm
The Guide Hut, Manor Farm, Ruislip.
Use Car Park for Winston Churchill Hall, HA47QL
Message or call me on 07946660927 for any questions or support
Ready to have a go?
Use the button below to go to my main booking schedule and scroll to Mon or Thurs to book your trial class.
Use code BUMP for 50% off your trial class!
Prefer to dive straight into a trial month and get the best value?
Hop over to BellyTots Membership here - sign up and book your first class - and I'll refund the first week as a welcome gift!
My membership is really pregnancy‑friendly - priced to include one class a week (you can choose Monday or Thursday each week) but you’re welcome to come twice if you can. Attend in person, or Zoom in, or request a recording if you can't come.
You can also cancel easily at any time.
No Mama alone!
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Want to be around other pregnant people?
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Make friends for the postnatal bit?
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Ease aches and pains?
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Maintain your strength and prepare for birth?
You're in the right place!
Come and meet me and your new mum‑friends. Enjoy simple, gentle, relaxing exercises that are safe from 12 weeks of pregnancy and really do help ease aches, maintain strength and prepare you for birth.
What the class actually is
I use a blend of pregnancy‑safe Pilates and yoga, and can adapt for almost any condition – from a cervical stitch to pelvic girdle pain.
You’re welcome whether you’ve never done this kind of exercise before (it’s super easy and enjoyable) or you’re a seasoned pro (I can quietly give you progressions to make it more challenging – shhh!).
Space to talk about the REAL stuff
Pregnancy can feel surreal, can’t it? You might find yourself wondering:
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“Is this how I’m meant to feel about my baby?”
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“Does everyone else feel like this about pregnancy?”
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“Is it normal to feel this way about birth?”
Short answer - yes! And to help you see that, at the start of each class we have a short, gentle chat. We might talk about:
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how we’re feeling about motherhood
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what labour positions can help
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caesarean birth and recovery tips
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what to expect with baby feeding and sleeping
There’s also dedicated time at the end of class for a deep relaxation, where I guide you to connect with your baby and gently nurture that early bond which starts small and grows slowly through pregnancy and the time of birth. Most parents feel bonded in the early days or weeks after birth.
I'm here to help
I’ve been supporting pregnant and new mums for more than 20 years.
My experience comes from:
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maternity and health visiting placements as a student nurse
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my own three babies
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teaching antenatal classes for the NHS and NCT
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baby massage and baby yoga training
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public health work as a perinatal wellness specialist
Let me share what I’ve learned and tailor it to your unique situation – in class, afterwards, or in our WhatsApp group.
Support doesn’t stop at pregnancy: BellyTots is here through birth, the newborn phase and beyond. I honestly hope you never leave!
Free Pregnancy Road Map
Every BellyTots mama can download my free Pregnancy Road Map – a simple guide to help you feel more prepared and supported.
New members can also book a free 1:1 Zoom call with me to personalise your Road Map and add tailored resources. Just ask once your membership is set up.
Scroll down to see the pregnancy road map.
Benefits of BellyTots Pregnancy Relax, Stretch & Breathe
Attend in-person or online each week or mix and match
Priced to include one class a week but you are welcome to do 2 to get some 'in
the bank' for when you can't make it
Ease common pregnancy aches and pains
Learn breathing and positions for labour
Bond with your baby through guided deep relaxation
Receive birth beads from your classmates around 37 weeks
Access the New Mum Bubble support group from 37 weeks to 12 weeks postnatal
Enjoy priority booking for Nurture Harmonics Baby Massage
Click the image to download your free Pregnancy Road Map
Ready to book your trial? I'd love to meet you!
Use the button below to go to my main booking schedule and scroll to Mon or Thurs to book your trial class.
and don't forget code BUMP for 50% off your trial class!
Or hop over to BellyTots Membership here - and sign up for one month as a trial and I'll refund the first week as a welcome gift!
Don't forget that my membership is really pregnancy‑friendly - priced to include one class a week (you can choose Monday or Thursday each week) but you’re welcome to come twice if you can. Attend in person, or Zoom in, or request a recording if you can't come.
You can also cancel easily at any time.