BellyTots Pregnancy Membership includes

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Pregnancy Relax, Stretch & Breathe

An in person class based in Ruislip that blends Pilates and Yoga for Pregnancy.  Each informal, relaxing class includes:

• A short discussion on an aspect of labour, birth or mothering

• Strengthening exercises that also relieve aches and pains

• Simple breath practice for labour

• Easy practice of labour positions

• A deep relaxation to help you nurture your connection with your baby 

• Zoom in if you need to or prefer to (recording available)

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Monthly Live, Zoom Q&A 

Informal zoom talk about important aspects of labour, birth and mothering like Birth Plans, Pain managament options, Postnatal blood loss, Colic, Feeding and more.  Although sessions are themed, you can ask about anything you'd like.

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6 weekly inperson socials

We meet at The Orchard Beefeater in Ruislip.  Posh squash and biscuits are provided.  Further drinks and food available to purchase from the bar.