No Mama alone! 

 

• Want to be around other pregnant people?

• Make friends for the postnatal bit? 

• Ease aches and pains? 

• Maintain your strength and prepare for birth?

 

You're in the right place!

 

Come and meet me and your new mum friends. Enjoy simple, gentle, relaxing exercises that are SAFE from 12 weeks of pregnancy; and really do maintain your strength and prepare you for birth.

 

I use a blend of Pregnancy safe Pilates & Yoga and can adapt for any conditions from a cervical stitch to Pelvic Girdle Pain.​

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You are welcome whether you've never done this type of exercise before (it's super easy and enjoyable) or a seasoned pro (I can give you secret progressions to make it more challenging shhhhh!).

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​Pregnancy feels surreal doesn't it? 

 

How many times have you wondered if this is how you're meant to feel about your baby? Is this how everyone else feels about pregnancy?  Do others feel like me about birth?

 

Well we have a short chat at the start of class to cover all sorts of topics like the ones above or how we feel about motherhood; what labour positions are helpful; Ceasarean birth recovery tips; or what we can expect about baby feeding.

 

And there's a dedicated time at the end of class for a deep relaxation where I support you to connect with your baby and nurture the foundation of your bond.

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I'm here to help

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I've supported pregnant and new mums for more than 20 years.

 

My experience comes from my Maternity and Health Visiting Placements as a Student Nurse; my own babies; my Antenatal Classes for NHS and NCT; my Baby Massage and Baby Yoga training; and my Public Health work as a Perintatal Wellness Specialist. 

 

Let me share my knowledge with you for your unique situation. Whether that's in class, afterwards or on the WhatsApp group.  I'm there for you. And not just for pregnancy - there's support at BellyTots right through the time of birth; the newborn phase and on.  I hope you never leave!

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Free Pregnancy Road Map

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Click the image at the end to download your free Pregnancy Road Map with my love. For new members I offer a free 1 to 1 Zoom call to personalise the Road Map and add lots of resources for you! Just ask once your membership is set up. 

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