NCT BABY MASSAGE
BellyTots Pregnancy Membership includes
Pregnancy Relax, Stretch & Breathe
An in person class based in Ruislip that blends Pilates and Yoga for Pregnancy. Each informal, relaxing class includes:
A short discussion on an aspect of labour, birth or mothering
Strengthening exercises that also relieve aches and pains
Simple breath practice for labour
Easy practice of labour positions
A deep relaxation to help you nurture your connection with your baby
Zoom in if you need to or prefer to (recording available)
Monthly Live, Zoom Q&A
Informal zoom talk about important aspects of labour, birth and mothering like Birth Plans, Pain managament options, Postnatal blood loss, Colic, Feeding and more. Although sessions are themed, you can ask about anything you'd like.
6 weekly inperson socials
We meet at The Orchard Beefeater in Ruislip. Posh squash and biscuits are provided. Further drinks and food available to purchase from the bar.