Pregnancy Membership Recordings
Please enjoy these recordings - whether you have time to do the full recording or would like to just do part of it (see below). This is for BellyTots Members who have completed a Health & Safety form. Please be mindful of aches, pains, injuries and pregnancy complications. If in any doubt, contact Liz before attempting any exercise or posture.
2 min (seated, eyes open) relaxation for anxious moments
Breathwork and Warm up Only
Never complete the breathwork while driving or operating machinery in case you fall asleep. If you think you might fall asleep, ensure it is safe to do so.
Contraction position with breathwork Only
Never complete the relaxation while driving or operating machinery in case you fall asleep. If you think you might fall asleep, ensure it is safe to do so.
15min Q&A video - Optimal Foetal Positioning (OFP). AKA getting your baby into a good position for birth.