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Pregnancy Membership Recordings

Full session
 

Please enjoy these recordings - whether you have time to do the full recording or would like to just do part of it (see below).  This is for BellyTots Members who have completed a Health & Safety form. Please be mindful of aches, pains, injuries and pregnancy complications.  If in any doubt, contact Liz before attempting any exercise or posture.

 

2 min (seated, eyes open) relaxation for anxious moments
Q&A

15min Q&A video - Optimal Foetal Positioning (OFP).  AKA  getting your baby into a good position for birth.

 

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