top of page
Babies and Yoga


Services for Pregnancy, Postnatal Recovery & Newborn Support

Welcome to BellyTots, a safe and confidential space for Nurturing Mamas & Mamas-to-be, to come together for support, conversation, friendships, pre & postnatal pilates & yoga, baby yoga, massage, healing, reflection, celebration and much, much more.



Liz Sheridan, BellyTots Founder

“My mission is to nurture pregnant and new mums so they feel heard and supported whilst ensuring the right information and the right resources are available at the right time”. 

Mothers Exercising with Babies

Classes & Workshops

Pregnancy, Postnatal and Parent & Baby: Classes take place in Ruislip every day, except Wednesdays and Sundays. 

Workshops take place on various days or by appointment.

Exercising with Baby


If you have any queries or concerns, need help choosing or accessing a class or workshop, or maybe you'd like to talk about the services available, then please do contact me. I'm only too happy to help.

BellyTots specialises in services for Pregnancy, Postnatal Recovery and Newborn Support.

My aim at BellyTots is to provide a truly holistic approach to supporting and nurturing you into motherhood and beyond. I specialise in pre and postnatal pilates as well as baby yoga and pregnancy exercises which are yoga inspired. These exercises help women physically prepare for birth (both natural and caesarean section) as well as help to physically recover after birth. The exercises also enable new mums to gain strength both in body and mind, to learn to love and care for their postnatal body, and to have the energy to enjoy caring for and playing with their children. I also work with specialists providing both emotional and practical support for new parents. My resident team include Sarah, our Breastfeeding Counsellor and Kathryn, our Perinatal Mental Health Professional.


I've been working with parents, particularly women, for well over 15 years with both the National Childbirth Trust (NCT) and within the National Health Service (NHS). I have supported all types of people, from the most vulnerable to celebrities, in settings which include hospitals, children's centres and Her Majesty's Prison.

I am a trained nurse and a qualified First-Aider. I am DBS checked and hold Public Liability Insurance.


At BellyTots you will find a number of classes and workshops to help you in your pregnancy journey to becoming a new mum (either for the first time, or again), and also to support you into motherhood once baby is born. 


My sessions are held in Ruislip, Middx, and include:

  • Baby Yoga, Pregnancy Pilates & Yoga, Mum & Baby Strengthen and Stretch, NCT Baby Massage, NCT Antenatal Classes, Postnatal Recovery Pilates, and Trauma & Birth Reflection Support.

  • In addition, I also organise occasional events for the women I serve. These include: Weaning workshops, Birth Partner Workshops, Daddy & Me while Mummy has Tea, Pilates & Pinot nights and much more.


I look forward to welcoming you to the wonderful BellyTots community.

With love, Liz x

Community Comes First

Community always comes first at BellyTots. It is such a privilege to see new friendships blossom as women reach out to support one another at this amazing, awe inspiring and often challenging time in their lives.


When you sign up to join any class you will receive:

Community support & chat

 Free mentoring in our closed Facebook group

Short, guided discussions about motherhood

Themed classes throughout the year

Social events

Weekly email sharing the highs and challenges of motherhood

Drinks and biccies in most classes


Parents Recommend


We've been telling the girls how lovely you are! :) We are also happy you have a class for older kids. There is no way my son would stay still for massage or yoga on Zoom anymore!


These videos are brilliant and so helpful! I've honestly absolutely loved the baby massage course and have learnt so much from them. Sienna has had lots of fun too!


Planned c-section was an amazing experience. Deep breathing techniques from class were very helpful when the tugging/pressure was strong. 

bottom of page