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 Nurturing Mamas & Mamas-to-be  

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 Hi, I'm Liz,


Welcome to our nurturing and supportive community.  

I've been working with Parents, particularly women, for 15 years - and counting!  I am trained in Antenatal Education (NCT and NHS); Pre & Postnatal Pilates; Pregnancy Yoga Exercises (with NCT Wheel of Yoga Teachers); Royal College of Midwives Accredited Baby Massage and Baby Yoga; Birth Trauma Support; and I have a Nursing Degree.  Perhaps more importantly, I'm a Mum of 3 gorgeous babies.  Well, ok, they are older teens now!  But they are always your babies, right :)?


At BellyTots, community comes first and I work hard providing effective mentoring in our exclusive FB group and in class.  I want you to feel fully supported and as prepared as it's possible to be for where you are in your mothering or parenting journey.

I also do everything I can to encourage strong friendships.  It is such a priviledge to see these friendships bloom as women reach out to support one another at this amazing, awe inspiring and challenging time in their lives.  

I aim to be a safe place inperson or online where women can be honest about the challenges of motherhood whilst not forgetting to celebrate all that is wonderful about it too.

BellyTots runs Baby Yoga, Pregnancy Pilates & Yoga, Baby Massage (including NCT Baby Massage), Postnatal Pilates and provides Birth Reflection Support too. 


We love to look after other parents and Daddies too with events like:  Weaning workshops; Daddy & Me while Mummy has tea; plus pamper nights for Mums.


Our Inperson classes are held in South Ruislip but women attend from all over: Harrow, Rickmansworth, Northwood, Uxbridge, Hillingdon, Greenford, Iver, Ickenham and more.

Come and join any class for:

  • Community support & chat

  • free mentoring in our exclusive FB group

  • Short, guided discussions about motherhood

  • Posh squash and a Cafe Bronte Biccie! (inperson only!)

  • Themed classes through the year

  • Social events

  • 10% Loyalty discount on class passes

  • Weekly email sharing the highs and challenges of motherhood

Please do give me a ring on 07946660927 if you need any help choosing or accessing a class or course, I'm only too happy to help.  Or email me.